Sometimes we get overdriven by our own thoughts and feel dragged to the negativity or positive of it. The source of our uncontrolled thought might be our own predefined approach towards something or someone. And we try to block or stop thoughts we consider negative. Categorizing thoughts into negative and positive leaves us with more anxiety and stress. The moment we come to the realization that it is just a thought, and it has no power of negative or positive.
Don’t get disturbed or distracted by your thoughts surround you, just let them come and go, just like the wind blows. Nobody can control the wind, or the rain, they just come and go. Let just be cognizant it’s just a thought, be awake!
Meditate and feel the accord…🍃